Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.
It is a member of the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts.
This article looks at the nutritional content and health benefits of kale, how to include it in the diet, and reasons why some people should not eat too much of it.
Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.
These toxins, known as free radicals, are unstable molecules. If too many build up in the body, they can lead to cell damage. This may result in health problems such as inflammation and diseases. Experts believe that free radicals may play a role in the development of cancer, for example.
Learn more here about antioxidant foods.